Wong, Patricia

Do you feel like your body has become a source of stress rather than a sanctuary? Perhaps you lie awake at 2 AM with a mind that won't shut off and you wake up feeling unrested and drained even before your day begins. Many of my clients feel betrayed by their own systems—exhausted by restless nights, persistent discomfort, or the heavy weight of a chronic health diagnosis. Perhaps you want to stop just "managing" symptoms and start feeling safe and capable in your own body again. You are looking for a path back to the energy and freedom that allow you to engage with the people and activities you love.
I’m a Clinical Health Psychologist specializing in Behavioral Sleep Medicine and I dedicate my practice to delivering effective, short-term, evidence-based treatment for individuals who are struggling with sleep difficulties. By integrating a remote sleep monitoring platform, I offer personalized treatment tailored to fit your needs using real-time sleep data. Whether you need traditional sessions or flexible asynchronous care, we target the underlying mechanisms of sleep to help you achieve lasting results in weeks, not years. Please feel free to visit my website for more information or contact me with any questions. I look forward to joining you on your journey.