Harrington, Emily

I specialize in therapy for insomnia and other sleep difficulties across the lifespan. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I) and behavioral sleep medicine in English and Spanish.

I work with people who struggle with insomnia, circadian rhythm disruption, sleep anxiety, co-occurring insomnia and sleep apnea, and sleep difficulties related to chronic pain and medical conditions. My practice affirms diverse identities, including LGBTQ+ and neurodivergent individuals, and is trauma-informed.

My interest in sleep medicine grew from training and working in medical settings with patients whose lives were shaped by chronic pain and medical conditions. I saw how disrupted sleep could worsen pain, mood, attention, and daily functioning, and how improving sleep often helped people feel and function better. Sleep is not separate from health. It is foundational to it.

I completed my doctoral training in clinical psychology at the University of Denver’s Graduate School of Professional Psychology and my postdoctoral fellowship in chronic pain and health psychology. I use evidence-based approaches to address sleep-related thoughts and behaviors that contribute to ongoing sleep difficulties.

I offer telehealth sessions across California, Colorado, and Minnesota, and in-person sessions in Berkeley. My rate is $225 per session. Current availability includes weekends. Reach out to schedule a free consultation call.