I am a board-certified behavioral sleep medicine specialist and licensed psychologist with over a decade of experience providing evidence-based care for sleep disturbance. I am deeply committed to helping people lead fulfilling and authentic lives in the face of life stressors and the sleep disruption that often goes with them. I take an empathic and collaborative approach that involves selecting well-researched, evidence-based treatments that align with your own unique goals and values to to he ...

Dr. Belon is a licensed clinical psychologist with a Diplomate in Behavioral Sleep Medicine (DBSM) specializing in evidence-based approaches within the domains of behavioral sleep medicine, health psychology, and trauma. She received her PhD from the University of New Mexico in 2016 and went on to a postdoctoral fellowship focused on pain and sleep. Dr. Belon is extensively trained in and achieved proficiency and consultant status in CBT-I. She also provides the broader array of behavioral sl ...

Baylor University is a private Baptist university in Waco, Texas. Chartered in 1845 by the last Congress of the Republic of Texas, it is the oldest continuously operating university in Texas and one of the first educational institutions west of the Mississippi River in the United States

I love treating insomnia and other behavioral sleep disorders because it allows me to help my clients make life-changing differences to their sleep and health in a relatively short period of time. After serving as the clinical director of a sleep disorders center for three years, I started Atlanta Insomnia & Behavioral Health Services (AIBHS) in 2008 in order to be able to devote more time and attention to insomnia and associated conditions such as anxiety. Due to my experience in a medical s ...

Dr. Timothy Baardseth is a clinical health psychologist who is board certified in behavioral sleep medicine (DBSM). He received his PhD from University of Wisconsin-Madison in Counseling Psychology, completed an APA-accredited internship at the Milwaukee VA Medical Center and an APA-accredited post-doctoral fellowship in health psychology at Hines VA Hospital in Chicago. Prior to his doctoral training, he received a masters degree at University of Wisconsin-Madison and a bachelors degree at Luth ...