State (Abbreviation): RI
Rachel Silverman is a Licensed Mental Health Counselor who specializes in behavioral sleep. Mindfulness, relaxation, and Cognitive Behavioral Therapy for Insomnia (CBT-I) are the backbone of her approach. Clients appreciate her warm, non-judgmental presence and patient, pragmatic and skills-based approach. She will work with you to develop a plan that provides you the knowledge and strategies you need to get the sleep you deserve. Call or email to schedule a free 15 minute phone consultation.
Dr. Lauren Reeves is a clinical psychologist providing evidence-based therapy for insomnia (i.e., Cognitive Behavioral Therapy for Insomnia). She received her Ph.D. from Temple University and completed her clinical psychology internship and a postdoctoral fellowship through the Warren Alpert Medical School of Brown University, where she is now a Clinical Assistant Professor of Psychiatry and Human Behavior. Dr. Reeves has trained in and provided cognitive-behavioral therapies for over 13 years, ...
Insomnia and sleep difficulties can have devastating effects on your mood, energy level, focus, and overall health. Quality sleep therapy can transform your life by reducing anxiety, improving cognitive function, strengthening your immune system, and enhancing emotional regulation. CBT for Insomnia specifically offers long-lasting results without medication side effects, addressing the root causes rather than just symptoms. Elise is trained and certified in Cognitive Behavioral Therapy for Insom ...
